How to Calm Your Immune System During Coughs and Colds: Natural Tips for Fast Recovery

As the season of coughs and colds approaches, it's time to give your immune system the care it needs. Did you know that 70-80% of your immune system is found in your gut? By nourishing your body with nutrient-dense foods and simple remedies like lemon and ginger tea, you can support your immunity naturally. Discover how to eat the rainbow, reduce inflammation, and stay healthy this winter with these easy, immune-boosting tips.