Cholesterol : Busting the myths

We are are often told our cholesterol is “too high” without anyone explaining what those numbers actually mean — or why the body makes cholesterol in the first place.
In this blog, I break down the basics in plain English: what cholesterol really does, how to understand your results, and the simple changes that genuinely reduce your risk (hint: it’s not avoiding eggs).
If you’re feeling confused or a bit scared after your last blood test, this is the clarity you’ve been looking for.