How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment.

Rewarding yourself for your successes, both large and small, is a key part of staying motivated.

We are so time-poor that rewarding ourselves with treat foods like cake and biscuits is the easiest way to show ourselves some self-love. And it’s the same for soothing ourselves if we’ve had a bad day.

WHAT DOES A NUTRITIONAL THERAPIST DO EXACTLY?

how do you manage poor gut heath away from home? here are some top tips