How we look affects how we feel. So it’s important to look after our outermost covering! Skin is amazing.

Not only does it keep our insides in, but also it protects us from infection, radiation and dehydration, keeps us warm and makes us look good. While we are most aware of our ‘outside skin’, the ‘inside skin’ of the lungs and digestive tract covers a much larger area.

This entire surface is replaced every 20 days, and the degree to which the condition of your skin is influenced by what you eat and drink, as well as other factors such as your environment and, more obviously, cosmetics, is quite remarkable...

Are you a hayfever sufferer like me?

If this is you, I sympathise: itchy, red, or watery eyes; runny or blocked nose; sneezing and coughing; itchy throat, mouth, nose, and ears; loss of smell; earache; headache; and feeling exhausted.

Spring and summer can be exhausting

Is your body trying to tell you something? What are the reasons we crave sugar and salt? Food is so much more than just calories, it’s information. Read on to find out what your body is telling you

Sustainable weight loss includes eating the right thing, portion control, knowing your drinks and sauces, keeping hydrated, flushing out toxins and keeping your liver healthy, exercising and taking self-care seriously, and keeping your hormones happy. But don’t do all this alone work with a nutritional therapist for success.

Is your IBS Driving you crazy?

How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment.

Rewarding yourself for your successes, both large and small, is a key part of staying motivated.

We are so time-poor that rewarding ourselves with treat foods like cake and biscuits is the easiest way to show ourselves some self-love. And it’s the same for soothing ourselves if we’ve had a bad day.

WHAT DOES A NUTRITIONAL THERAPIST DO EXACTLY?

how do you manage poor gut heath away from home? here are some top tips