Summer, Bloating, and BBQs – Can Low Carb Help IBS, Reflux & That Stubborn Weight?
Summer is here – the sun’s peeking out (occasionally), the sandals are on, and suddenly, everyone’s talking about BBQs and swimsuits. But what if your gut isn’t feeling the summer vibes?
You know the drill. One glass of wine, a burger bun, a dollop of potato salad... and suddenly your tummy is more bloated than a beach ball, your chest is burning with reflux, and you’re eyeing up the nearest loo like it’s a safe zone. Sound familiar?
Let’s talk honestly: IBS and acid reflux are more than just digestive quirks. They’re exhausting, embarrassing, and downright disruptive. Add stubborn weight and low energy to the mix, and it can feel like your body’s staging a protest.
But here’s the good news – changing what you eat can help. And no, I’m not talking lettuce leaves and tears. I’m talking a deliciously low-carb approach that supports your gut, eases reflux, and helps with energy and weight, without the misery.
What’s Going On in There?
IBS is the diva of the digestive world. It doesn’t like being told what to do. One day it’s constipation, the next it’s urgency to go – always when you’re somewhere awkward, like a garden centre queue. Then there's the bloating, the wind (not the gentle summer breeze kind), and that constant low-level ache in your tummy or back.
Reflux, meanwhile, is like an unwanted guest that pops up just as you’re settling down to relax. You eat, you sit, and up it comes – the burn, the burp, the “why did I eat that?”
Here’s what these two often have in common: gut inflammation, bacterial imbalance, sluggish digestion, and foods that just don’t sit right. Add weight gain and fatigue to the party, and your gut clearly needs some TLC.
Why Low Carb Can Help
Now I’m not saying carbs are evil. But many people with IBS and reflux find they feel dramatically better with fewer refined carbs and sugars.
Here’s why:
Less bloating – Sugar and processed carbs feed the wrong kind of bacteria in your gut. These little troublemakers pump out gas like a whoopee cushion.
Reduced reflux – Carbs can ferment in the stomach, making it more likely that acid heads north after meals.
Fewer cravings – A lower-carb approach keeps blood sugar stable, which can help reduce those 4pm energy crashes and late-night fridge raids.
Weight shifts – Many women find that stubborn middle-age weight starts to shift once the bloat and inflammation ease off.
Add in some healthy fats (hello, avocado, olive oil, oily fish), colourful veggies, and lean protein – and now you’ve got a plate that’s gut-loving, reflux-soothing, and still totally delicious.
Summer-Friendly Gut Tips
Let’s make it easy. Here are a few summer swaps to love your gut and still enjoy the season:
Swap the bread bun for lettuce wraps or grilled veg slices. Still tasty, less bloaty.
Ditch sugary cocktails for spritzers with herbs and fresh lemon. Your oesophagus will thank you.
Opt for grilled meats, fish or tofu over creamy pasta salads. Add olive oil and a squeeze of lemon – perfection.
Add fermented foods like sauerkraut or kefir. They’re like personal trainers for your gut bacteria.
Move after meals – even a short stroll. Helps digestion and keeps reflux at bay.
But Isn’t This Just Another Diet?
Nope. This is not about restriction or weighing your lettuce. It’s about supporting your gut so your whole body feels better. When your digestion works well, you sleep better, you move easier, and you actually want to go out and live your life – not just survive it.
Ready to Feel Lighter, Brighter, and Less... Gassy?
If you’re tired of planning your day around the toilet, carrying emergency antacids in every handbag, and wondering why your jeans are tight before breakfast – I’ve got you.
My 5-month gut health programme is designed for women who are ready to say goodbye to bloating, reflux, and sluggishness – and hello to food freedom, energy, and confidence.
Let’s get your gut summer-ready. You bring the sunglasses – I’ll bring the plan.
Book your free 30-minute discovery call here
Jackie x
