Is your gut rebelling after loading up on fibre-rich foods?
A new trend called fibermaxxing is all about maxing out your fibre intake – but for many with IBS, bloating, or acid reflux, it can backfire fast. In this blog, I share why more fibre isn't always better, how to spot the signs you're overdoing it, and what to do instead to support your gut in a gentler, more effective way.

Struggling with IBS, acid reflux, or bloating? A low-carb diet, this summer, could support gut health, ease symptoms, and help with weight. Discover how to feel lighter, brighter, and more energised.

With GLP-1 medications like Ozempic and Mounjaro making headlines, many are wondering — are these weight loss jabs a miracle solution or just a temporary fix? In this blog, I explore the real pros and cons of GLP-1 medications, what happens when you come off them, and how to support your body with simple, gut-friendly nutrition and lifestyle habits that really work.

If you’re using these medications — or just curious about them — this post will help you understand how to lose weight without losing your health.

Christmas brings joy but can challenge your health, especially if you manage IBS, acid reflux, or weight loss goals. Stay balanced with these tips: Start with a protein-rich breakfast, enjoy veggies at every meal, stay hydrated, and savour treats mindfully. Walk after meals, plan indulgences, and prioritize rest. With these tweaks, you can reduce bloating, avoid flare-ups, and feel your best all season!

The Christmas season can be stressful, and that stress impacts more than your mood—it can slow digestion, reduce stomach acid, and disrupt your gut microbiome, leading to bloating, discomfort, and low energy.

This festive season, prioritize your gut health with simple tips: chew food thoroughly, eat mindfully (not on the go), stay hydrated, and include stress-relief practices like deep breathing, yoga, or relaxing baths. Limiting sugar and processed foods while focusing on nutrient-rich meals can also support digestion and energy.

Discover practical strategies, including intermittent fasting and body brushing, to feel your best and enjoy a stress-free Christmas.